ATTACHMENT & BURNOUT THERAPY IN CALIFORNIA

Improve attachment & restore life balance.

You prioritize everyone else before yourself, and it’s leaving you on empty.

Attachment is the emotional connection we have with others. Burnout is a state of exhaustion, physically, emotionally, and mentally, that comes from long-term stress.

Attachment is about feeling safe, trusting, and relying on those close to us. Attachment begins in infancy with our caregivers and continues to shape how we relate to others throughout our lives. It affects our emotions, self-esteem, and ability to have healthy relationships.

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. It can lead to feelings of cynicism, reduced performance, and a sense of being overwhelmed.It's important to recognize the signs of burnout and take action by seeking support, setting boundaries, and taking care of ourselves to prevent long-term negative effects.

Attachment and Burnout: A Delicate Dance
The way we attach to others can affect our vulnerability to burnout. For example, if someone has an insecure attachment style and constantly seeks validation or reassurance from their workplace or relationships, they may be more prone to burnout and heightened stress levels. Individuals with anxious or avoidant attachment patterns may struggle with trust, communication, and conflict resolution, compromising one’s resilience with burnout. On the other hand, someone with a secure attachment style may feel more supported and cope better with stress, reducing their risk of burnout.

In summary, our attachment styles can impact how we handle stress and maintain our well-being in relationships and work. Understanding these dynamics can help individuals and organizations address burnout and promote healthier, more supportive environments.

You’re tired of:

Feeling Exhausted
Leaving yourself last
Feeling disconnect from yourself and others

how i can help

Figuring out how your attachment style may be contributing to burnout can feel like a ton has lifted off your shoulders.

Attachment affects emotional regulation, impacting burnout prevention. Secure attachment enhances resilience in handling stress, while insecure attachments hampers emotion management, increasing burnout risk. Difficulties managing intense emotions long-term contribute to ongoing stress and emotional exhaustion, heightening vulnerability to burnout.

Attachment theory emphasizes the importance of social connections in relationships. Support from others prevents burnout by offering resources, advice, and a safe space to share emotions. Without supportive relationships, isolation and stress increase burnout risk.

Burnout affects our connections, making us pull away, disconnect emotionally, and struggle with trust. This strains relationships, amplifies attachment insecurities, and creates a cycle of stress. Recognizing this allows us to act and protect our relationships from lasting damage.

Lets work collaboratively to address attachment issues and burnout by tailoring strategies to improve your mental and emotional well-being.

Get started

imagine if you…

Understood your attachment style.

✓

Regardless of your attachment style, you are NOT broken. You are just in a different chapter of your life and understanding what lead to the attachment style you are can help you work toward healthier habits.

Could stop putting yourself last.

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Prioritizing yourself does NOT mean you are being selfish. It means you are recharging to be able to support yourself and others and you are modeling to your loved ones that it’s important to take care of yourself.

Felt a balance in all areas of your life.

✓

Finding balance when you are experiencing burnout can be difficult, but you can find that balance and peace with realistic goals and accountability.

I want you to know:

Change is possible.

Let’s work together on this chapter to bring balance back into your life.

Book your free consult

faqs

Common questions about attachment and burnout.

There are many quizzes online that can help you get a glimpse of your attachment style. However, attachment style can vary based on relationships with a romantic partner, family, friends or coworkers. You may have a secure attachment with friends but experience anxious attachment in your romantic relationship. Working on attachment in therapy can help you identify behaviors and patterns while learning techniques and processing feelings to lead you to a healthier attachment.
If you're wondering whether you might be experiencing burnout, consider the following indicators:
-Exhausted all the time, physically and emotionally.
-Disconnected from your work or daily tasks.
-Less satisfied or accomplished in what you do.
-Irritated, hopeless, or overwhelmed often.
-Your health, sleep, or relationships are suffering.
Click the button below to schedule your initial free 20-minutes consultation call with me. During this call you can share your concerns and reasons for seeking therapy. I can also answer questions you have. If we determine we’re a good fit , I’ll obtain some information from you to create a portal where you will be complete forms needed before our first appointment. Can’t wait to hear from you!