ANXIETY THERAPY IN CALIFORNIA
Calm your mind. Reconnect to the present.
You want to find tranquility and peace in the present moment.
You feel both your mind and heart racing. Maybe you notice tension in your shoulders and neck. Do you question why you feel this way if you are successful? Perhaps you are experiencing high functioning anxiety.
You may be experiencing excessive worry about how you are perceived by others, leading to self-consciousness and avoidance of social interactions.
Maybe you are feeling overwhelmed, lacking clarity and confidence, struggling with decision-making, affecting work and relationships.
You are tired of these symptoms affecting:
Your day to day interactions and activities.
Your motivation and goals.
Your relationship with yourself and others.
how i can help
Therapy can help you understand your triggers and learn skills to cope with the anxiety.
Sometimes, anxiety makes it hard to express how you feel. Therapy provides a safe space to talk about your emotions, which can be relieving for your anxious mind.
I can teach you techniques to manage your anxiety. These could be breathing exercises, relaxation methods, or ways to change negative thought patterns into more positive ones.
If you're avoiding things that make you anxious, I can guide you through facing them in a gradual and controlled way. This helps you become less scared over time. I can work with you to find practical solutions to the things that make you anxious (break big problems into smaller, manageable steps).
Together we can work on helping you worry less about the future and focus on the present moment as well as identifying your strengths so you feel more capable of handling your anxiety.
We can work together to challenge those thoughts that tell you something bad will happen. This way, you start to see things in a more balanced and realistic way.
More importantly we will work on boosting your confidence by focusing on your strengths and helping you see your progress. To help you feel more capable of handling anxiety.
imagine if you…
Understood your feelings.
Could stop constantly worrying.
Felt connected and tuned into your mind and body.
I want you to know:
Change is possible.
Let’s work together on this chapter of your life that is holding you back and causing you to doubt yourself.
faqs
Common questions about Anxiety therapy
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Sessions are going to be unique each week. We will work together to identify the roots of your anxiety. We will also collaborate in developing effective coping skills.
We will work to identify cycles currently keeping you stuck and ways to adapt/change the cycles to work in conjunction with your goals.
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All of us can feel stressed, worried, and overwhelmed sometimes. However, when these feelings start to disrupt day-to-day life and become too much to handle, you may be in need of therapy.
Common signs of anxiety include:
Restlessness or tension
Racing or intrusive thoughts
Increased heart rate
Trouble sleeping
Panic attacks
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Click the button below to schedule your initial free 20-minutes consultation call with me. During this call you can share your concerns and reasons for seeking therapy. I can also answer questions you have. If we determine we’re a good fit , I’ll obtain some information from you to create a portal where you will be complete forms needed before our first appointment. Can’t wait to hear from you!
Ready to get started?