MEET ALEJANDRA, CALIFORNIA THERAPIST
FEEL PEACE IN YOUR LIFE AGAIN.
Alejandra Jimenez Velasco, LMFT
You're here because you are ready to make a change, to release and feel supported.
I understand how tempting it can be to crave specific instructions, a foolproof roadmap that, once followed, will finally bring you the connection and fulfillment you've been longing for. I acknowledge that receiving such guidance may provide momentary relief, but I believe it will ultimately hinder your growth in the long term. Relying solely on a prescriptive formula may create a sense of dependence, preventing you from tapping into your own inner wisdom and strength.
As your therapist, my commitment lies in guiding you towards what will truly serve you, even if it means facing discomfort along the way. It is not my role to pass judgment, dictate what is right or wrong, or provide a simple checklist of steps to follow. Our work together goes far beyond that surface level guidance.
Instead, our focus is delving into the underlying roots of the challenges you currently face, understanding them on a deep level, and processing them together. Only through this introspective journey will you be able to identify the necessary steps that align with your desires for the life and relationships you genuinely crave.
So, let go of the yearning for a quick fix and instead embrace the opportunity to explore the complexities within yourself. Together, we will unravel the layers, paving the way for sustained growth and genuine transformation.
You’re in the right spot.
How I work
At the core of my approach to therapy is a belief that EVERYONE is capable of growth and vulnerability.
The work we do together at Therapy con Ale is tailored uniquely to you, because you are one-of-a-kind and your story matters. In our sessions, we will take the time to explore your past, present, and future, at a pace that feels comfortable for you. Some clients prefer to focus on the here and now, searching for ways to move forward and create a brighter future for themselves. Others find it helpful to delve into past experiences that have shaped their present, understanding how these experiences may be influencing their thoughts, feelings, and behaviors.
Whichever path you choose, know that there is no "right" place to start. By meeting you exactly where you are and providing support, I will serve as your guide, helping you navigate your therapeutic journey with ease and efficiency.
As a therapist, I am trained in trauma-informed, anxiety and depression modalities and strategies. Through this lens, we will not only gain a deeper understanding of your experiences, but also develop valuable insights that will empower you to move forward towards peace and healing.
Remember, you are in the driver's seat. I am here to walk alongside you, offering compasssion, expertise, and a listening ear. Together, we will work towards your therapeutic goals, honoring your unique journey and honoring the incredible strength and resilience within you.
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
The heart of this life-changing journey is not just about completely transforming into someone completely different; instead, it's about embracing personal growth and development without losing your true self.
The best investment you can make is in yourself.
Investing in yourself is extremely valuable and worthwhile. It has endless potential to help you learn and grow, develop your personality, and open up many new opportunities. By dedicating time, effort, and resources towards your personal growth, you are essentially setting yourself up for lifelong success. So, embrace the idea of investing in yourself and embark on a transformative journey of self-discovery, empowerment, and fulfillment.
Your problems do not define you.
It's important to know that the challenges you face in life don't have the power to shape who you are. Your identity is made up of many qualities and traits that go beyond any problems you might encounter. Remember that these obstacles are temporary and don't define you as a person. You have the strength and resilience to overcome setbacks and keep growing. While your problems may affect you, they don't determine your identity.
Get the support that’s right for you.
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Therapy looks different for everyone, therefore my primary focus is on creating a personalized experience for each individual. I understand that everyone's journey is distinct, which is why I utilize a range of therapeutic techniques such as Attachment, Cognitive Behavioral Therapy (CBT), Narrative therapy, Systems therapy, Client centered and Inner Child work.
These approaches/techniques are used to assist you in addressing your personal story, objectives, and overall healing process. I firmly believe in your ability to steer the therapeutic process and encourage you to actively provide feedback. Together, we establish a collaborative environment where you are empowered to take charge of your own healing and growth.
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I have a Master's degree in Marriage and Family Therapy from CSU Fresno and specialize in marriage, family therapy, and studying how the brain can heal and change. I am a licensed Marriage and Family Therapist (MFT) in California with license number 136544. I also have a Bachelor's degree in Criminology with a focus on Victimology from CSUFresno.
Additionally, I make a commitment to participate in yearly trainings to stay up to date and better serve my clients and their needs.
Ready to get started?