Licensed Fresno CA Therapist for Anxiety, Trauma & Burnout.
Bilingual therapy for adults navigating anxiety, trauma, burnout, and identity — offered virtually/In person across California.
You don’t have to keep overthinking, shrinking, or surviving. Together, we’ll explore the root of what’s holding you back — and create a space where healing feels possible.
let’s be honest:
Grounded, Empowering, Safe Therapy
How I Help
I work with adults — especially first-gen, high-achieving, and BIPOC clients — who feel overwhelmed by anxiety, old emotional wounds, or cultural expectations that no longer serve them.
You might be:
Exhausted from doing it all for everyone else
Struggling with self-doubt, guilt, or fear of disappointing others
Unsure how to rest, ask for help, or feel joy without guilt
If that resonates, you're not alone — and you're not broken.
Therapy can be a space to slow down, feel safe, and reconnect with your voice.
Everyone around you thinks you are doing fine, no one suspects you are struggling.
Serving All of California
All sessions are held virtually via secure video, so you can connect from anywhere in California — Fresno, Los Angeles, the Bay Area, or beyond. Sessions In person are held in Fresno, CA. Therapy con Ale is especially attuned to the experiences of BIPOC, immigrant-descended, and first-gen adults.
maybe you’re…
Struggling to feel confident in your decisions and find yourself thinking, “What if.”
Learn to slow down your thoughts and your mind. Refocus on the present and increase the confidence in yourself. Learn how to practice self-compassion. Challenge negative self-talk. Set realistic goals. Focus on your strength. Embrace failures and mistakes as opportunities for growth. Practice self affirmations that work for you. Learn to take action and not get stuck in a loop of procrastination.
Remember that building self-confidence and managing overthinking takes time and consistency. It’s okay to seek help and take things one step at a time. Celebrate your progress along the way and be patient with yourself.
Feeling burnt out and stuck from your current circumstances.
Feeling burnt out and stuck is a common experience. You are not alone. Learn to prioritize self-care activities that rejuvenate your mind and body. Learn to set effective boundaries, accountability and strategies. Learn to identify what is causing you feel burnt out and stuck in life and how to regulate your nervous system.
Remember that overcoming burnout and feeling stuck is a gradual process. It's okay to ask for help and to take small steps towards change. Be patient with yourself and celebrate even the smallest victories along the way.
Wondering if and when you will feel like you again.
The truth is, we go through different seasons in our life. Through each season you are adding life experience, tools and growth. You regain pieces of your ‘old self’ as well as a ‘wiser you.’ Learn to stay committed to your goals, believe in your abilities to overcome challenges and find your way back to feeling like yourself again. No one is perfect, and that's okay. Accepting your imperfections can free you from unrealistic expectations and allow you to focus on your growth. Remember that overcoming obstacles is a process, and setbacks are a natural part of that process.
Hi! I’M alejandra.
I believe you are ready to choose you.
Meet Your Therapist
I ama bilingual, first-gen, licensed therapist who’s walked the path of over-responsibility, perfectionism, and healing. I create a culturally affirming, emotionally safe space for adults who are tired of pretending they’re fine.
I offer therapy in English, Spanish, and Spanglish, with a trauma-informed, client-paced approach. My work is heart-led, culturally rooted, and designed to help you reconnect with yourself.
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Quiet the overthinking, reconnect with your body, and learn to regulate your nervous system.
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Release old pain, understand your responses, and build safety in your body and mind.
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Let go of chronic exhaustion and survival mode. Reclaim energy, rest, and emotional clarity.
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Heal relationship wounds, people-pleasing, and emotional disconnection.
Here’s how I can help:
What’s the Process?
1
Reach out
Schedule a free 20 min consultation call to address your questions about the process and determine if I'm right for you.
2
Get to work
I offer personalized therapy sessions, tailored to your specific needs, on a weekly basis, then gradually reduce to biweekly as you start to manage your symptoms. Together, we will develop a customized treatment plan.
3
See change
Experience inner peace, build self-trust, trust others, learn new skills and witness long-awaited progress and changes.
Ready to get started?