YOU DESERVE A LIFE THAT FEELS LIKE YOU.
Online Therapy across ca & in-person therapy in Fresno, Ca
let’s be honest:
You have the capacity to survive and thrive. You can repair, heal and change.
Life gets hard sometimes and we start to doubt ourselves, our abilities and our purpose. Maybe have been suppressing and ignoring the challenges you are facing. Those hard moments WILL pass. If you are reading this, you are taking your first steps by acknowledging your struggles and recognizing that it is okay to ask for help and to prioritize YOU and your mental health.
Everyone around you thinks you are doing fine, no one suspects you are struggling.
You have learned and mastered the act of appearing “put together.” You are the “responsible one,” the one everyone can count on. You feel disconnected from your body and your emotions. You have taken all the “right steps” to be “successful” and a “good person” and wonder why you randomly feel like crying, yelling and secretly craving to be taken cared off. Take a deep breath. You are in the right space. Take action and book a consultation call, you deserve to focus on your wellness.
maybe you’re…
Struggling to feel confident in your decisions and find yourself thinking, “What if.”
Learn to slow down your thoughts and your mind. Refocus on the present and increase the confidence in yourself. Learn how to practice self-compassion. Challenge negative self-talk. Set realistic goals. Focus on your strength. Embrace failures and mistakes as opportunities for growth. Practice self affirmations that work for you. Learn to take action and not get stuck in a loop of procrastination.
Remember that building self-confidence and managing overthinking takes time and consistency. It’s okay to seek help and take things one step at a time. Celebrate your progress along the way and be patient with yourself.
Feeling burnt out and stuck from your current circumstances.
Feeling burnt out and stuck is a common experience. You are not alone. Learn to prioritize self-care activities that rejuvenate your mind and body. Learn to set effective boundaries, accountability and strategies. Learn to identify what is causing you feel burnt out and stuck in life and how to regulate your nervous system.
Remember that overcoming burnout and feeling stuck is a gradual process. It's okay to ask for help and to take small steps towards change. Be patient with yourself and celebrate even the smallest victories along the way.
Wondering if and when you will feel like you again.
The truth is, we go through different seasons in our life. Through each season you are adding life experience, tools and growth. You regain pieces of your ‘old self’ as well as a ‘wiser you.’ Learn to stay committed to your goals, believe in your abilities to overcome challenges and find your way back to feeling like yourself again. No one is perfect, and that's okay. Accepting your imperfections can free you from unrealistic expectations and allow you to focus on your growth. Remember that overcoming obstacles is a process, and setbacks are a natural part of that process.
Hi! I’M alejandra.
I believe you are ready to choose you.
I help adults who are having a hard time balancing all the life roles. Adults that are having self doubt, feeling stuck, tired of putting everyone else’s needs above their own, with a racing mind and perhaps held back by previous life experience that is resurfacing.
You deserve a space to feel heard, safe and vulnerable. I am here to walk with you through this journey.
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We form emotional bonds and attachment in early childhood with the adults in our lives. These attachments can affect how we form and maintain any adult relationship––whether they’re romantic, friendship, parenting, caregiving or even work and family. If you are experiencing; overwhelm, reduced effectiveness, and a feeling of being emotionally drained— you may be experiencing burnout.
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Maybe you are experiencing intense feelings of unease, worry, and fear, often accompanied by physical sensations of restlessness and tension. Or perhaps; excessive concern about future events, often involving a sense of impending danger or negative outcomes, even when the actual threat may be minimal or non-existent. Or, increased heart rate, rapid breathing, muscle tension, and sweating, resulting from the activation of the body's "fight or flight" response. These and other symptoms are common when you are experiencing anxiety.
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Have you experienced an event or events that are painful to remember? You find yourself feeling triggered by smells, sounds or locations or feeling detached from others and numb. You may have experienced a traumatic event/s in your life. Trauma can impact your sleep, mood, cause physical symptoms among others. You may be experiencing trauma, we can navigate that together.
Here’s how I can help:
What’s the Process?
1
Reach out
Schedule a free 20 min consultation call to address your questions about the process and determine if I'm right for you.
2
Get to work
I offer personalized therapy sessions, tailored to your specific needs, on a weekly basis, then gradually reduce to biweekly as you start to manage your symptoms. Together, we will develop a customized treatment plan.
3
See change
Experience inner peace, build self-trust, trust others, learn new skills and witness long-awaited progress and changes.
Ready to get started?